Hook & Subscription Benefit: ???? Discover how journaling can rewire the brain—get practical mental health tools every week. ???? Storytelling Meets Science: The Power of Pen and Paper For years, journaling was seen as a therapeutic hobby. Today, neuroscience confirms it’s far more than that—it’s a daily mental reset butto
Hook & Subscription Benefit: ???? Explore oxytocin’s role in female leadership—our readers across the US say it changed how they lead. ???? Hormones and Leadership: It’s More Scientific Than You Think We often think of great leaders as tough, decisive, and assertive. But emerging science suggests that the most resilient and
Hook & Subscription Benefit: ???? Is hope a powerful wellness tool? Find out in our weekly newsletter designed for US wellness seekers. ????️ What Is “Hopium,” Really? In the wellness space, “hopium” is often used sarcastically—to describe blind optimism or toxic positivity. But science tells a different story. Hope,
Hook & Subscription Benefit: ???? We break down Harvard work-life balance research—subscribe for digestible insights every week. ⚖️ Work-Life Balance Isn’t About Time—It’s About Energy Most people think “work-life balance” means splitting hours 50/50 between office and home. But according to Harvard research, that�
Hook & Subscription Benefit: ???? Understand the cortisol and stress response in women—our newsletter gives you tools to cope, weekly. ???? Same Hormone, Different Experience Stress isn’t one-size-fits-all. While cortisol is the body’s universal stress hormone, its effects vary dramatically between men and women—especially